PDF7 daysHormonal balance plans
«Anti-age» 7-Day Meal Plan
by the female monthly cycle
We can't stop calendar age. But we can influence biological age.
We designed dishes that:
This menu suits people:
The menu follows current medical guidelines, evidence-based dietetics and metabolic prevention of age-related changes.
- Rich in antioxidants (polyphenols, vitamin C, carotenoids) that reduce oxidative stress.
- Contain enough quality protein to preserve muscle mass.
- Include omega-3 fatty acids to lower systemic inflammation.
- Support gut health with fiber and prebiotics.
- Help stabilize glucose and insulin levels.
- Provide nutrients important for blood vessels and the nervous system.
- Minimize simple sugars and high-glycemic foods.
- Over 35 who want to slow age-related changes.
- Patients with chronic fatigue and signs of inflammation.
- People with insulin resistance or glucose swings.
- Anyone who wants to support skin, hair and overall tone.
Price
495 ₴
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