7-Day Cycle-Based Plan: «Luteal & Menstrual Phases»

Most women are absolute experts in how their body feels and what works — but some symptoms in certain phases of the cycle can be confusing.

Our evidence-based advice will help you feel better — follow the balanced plan from the doctors of the Samoylenko Dietetics Clinic.

The follicular phase is considered optimal for starting weight-loss programs or exercise: rising estrogen improves insulin sensitivity, and the body uses carbs for energy more efficiently.

It's a good time to start detox-supporting nutrition — this balanced 7-day plan helps kick-start your metabolism.