Ready-made menus
from our doctors.
Balanced 7–14 day meal plans: seasonal, hormonal and therapeutic. The PDF with a grocery list and recipes arrives right after payment.
Weight-loss plans
14 daysPDF14-Day Lenten Meal Plan
Caring for everyone planning to observe the Easter fast, our team of dietitians has prepared a balanced menu of breakfasts, lunches and dinners for every day across 14 days.
7 daysPDFSpring–Summer 7-Day Meal Plan
This menu was designed by the clinic's dietitians specifically for the warm season, when the body needs a lighter, anti-inflammatory yet nourishing diet.
7 daysPDFWinter 7-Day Meal Plan
Winter brings cold — and extra kilograms with it: the body reacts to low temperatures, metabolism slows down, vitamins run short.
7 daysPDFAutumn 7-Day Meal Plan
Autumn is the perfect time to care for yourself and lay the foundation for a healthy winter.
Hormonal balance plans
7 daysPDF«Anti-age» 7-Day Meal Plan
We can't stop calendar age. But we can influence biological age.
7 daysPDF7-Day Cycle-Based Plan: «Follicular Phase»
Every month the female body moves through four phases, one after another.
7 daysPDF7-Day Cycle-Based Plan: «Luteal & Menstrual Phases»
Most women are absolute experts in how their body feels and what works — but some symptoms in certain phases of the cycle can be confusing.
Therapeutic menus
7 daysPDFGut Health & Constipation Prevention Meal Plan
The gut works well when it gets enough fiber, fluid and the right foods. That's exactly what this menu is built on.
7 daysPDFCholesterol-Lowering Meal Plan
Dishes that help normalize cholesterol and support cardiovascular health.
7 daysPDFType 2 Diabetes Meal Plan
A menu designed specifically for people with type 2 diabetes — it helps avoid complications, stabilizes your condition and improves well-being.
7 daysPDFIron Deficiency Meal Plan
Dishes that replenish the body's iron and support its absorption.
Instant access
The PDF arrives immediately after payment — no waiting.
Doctor-designed
Every menu is built by the clinic's dietitians with calculated macros.