PDF7 daysWeight-loss plans
Spring–Summer 7-Day Meal Plan
7 days of lightness and energy
This menu was designed by the clinic's dietitians specifically for the warm season, when the body needs a lighter, anti-inflammatory yet nourishing diet.
Each day includes:
Who it's for:
All recipes are tested by the clinic's team. Delivered as a PDF.
- Seasonal foods: plenty of greens, berries, vegetables and light proteins.
- An ideal macro balance for maintaining or reducing weight.
- Dishes that need no complicated cooking — simple and fast.
- Suits busy people, mums, and anyone working from home or the office.
- No harsh restrictions — just the healthy habit of mindful eating.
- You want to feel light again.
- You want to reduce inflammation and swelling.
- You're looking for inspiration to cook tasty and healthy.
- You're working on preventing hormonal imbalance, insulin resistance or digestive issues.
Price
495 ₴
Payment happens on the secure WayForPay page. The PDF is sent to the email you provide at payment.